Welcome
LIFE IS BETTER IN BALANCE
Empowering the autoimmune client with education and guidance on how to optimize their health.
About Homeostasify
A little about me
Being diagnosed with an autoimmune disease is scary. I know, I've been there myself. Hi!! My name is Shannon and in 2011 my world was changed in an instant when I was diagnosed with Multiple Sclerosis (MS) after having an extended bout of unexplained dizziness and sensory symptoms. The uncertainty, the fear, the overwhelming information - it all felt like too much. But over time, I discovered that MS didn't have to define me. Instead, it became a catalyst for transformation.
As an Integrative Health Coach (IHP2), I've spent years learning how to navigate this disease - not just by managing symptoms but by truly living well with MS. Through my additional certifications, I've learned that autoimmune is a complicated web with underlying imbalances that affect each of us differently. I learned ways to reclaim my health, energy, and sense of control utilizing lab work, nutrition, movement, stress management, mind-body work and supplementation.
Now I want to help others do the same. I see you because I AM YOU.
I know what it's like to feel frustrated with conventional approaches, to wonder if there's more you can do to feel better, and to crave support from someone who truly understands. That's why I've made it my mission to teach others how to feel empowered and in control of their health. You don't have to do this alone. Whether you're newly diagnosed or have been living with autoimmune for years, I can help you create a personalized roadmap to thrive - not just survive - with your autoimmune condition.
Let's go on this adventure together. I want to be the person to you that I wish I had when I first received my diagnosis. Someone that can cut through the noise of conflicting information online, offer hope, encouragement and support. If you're ready to take charge of your health utilizing a holistic and practical approach, I invite you to join me. You're stronger than you think and I am here to help you every step of the way. I'm grateful you are here.
MY Expertise
I have combined my years of personal experience living with autoimmune with knowledge gained through my certifications as an Integrative Health Practitioner II, Precision Nutrition I, Functional Bloodwork Specialist and completion of Autoimmune Strategy coursework through the Kharrazian Institute, to provide a roadmap to help you thrive. In addition, I am Reiki II certified and trained in quantum healing hypnosis technique (QHHT). Expecting to add Astro-Herbalism natal chart readings to services in the future. I am not a doctor and I do not diagnose, treat, cure or prevent disease.
Let me be clear!!! If you are not open to changing your diet and lifestyle for GOOD, then I'm not your person. My approach is not the lab work=supplement protocol=see you later model. I want our time together to leave you empowered and equipped with the confidence to thrive with autoimmune for the rest of your life and fueling your body with whole food nutrition is a huge part of this.
what to expect
After filling out an extensive intake form, we will meet to discuss this as well as your concerns and goals/expectations. I highly encourage lab work to keep from guess work.
I believe the important key areas to evaluate are lifestyle triggers, dietary protein triggers, chemical triggers, antigen triggers and how to improve your immune tolerance. The length of time to meet your goals depends on you. Charging by the session allows you to control the pace, cost and depth in which you feel you need to go. It would not be unreasonable to go beyond 6 months to meet your goals.